TRE workshop Sunday the 22nd in Berry

Comments (3) on “TRE workshop Sunday the 22nd in Berry”

1. Dear All,Does anyone want free tickets to see Peg and Suzi perform in their band this Saturday at the South Yeast Brewery in Nowra.I have 3 tickets that I won't be able to use.On impulse I have managed to get tickets to see the Matilda's play in Sydney so the tickets to see Peg and Suzi will go to waste if not used.Let me know if you want them.Or ring me on 0490347562.CheersClare On Mon, 16 Mar 2026 at 21:27, <[email protected]> wrote:

   [Message sent to b'Clare Nowak' from Dance Therapy Group mailing list]

   Hi everyoneHere is the flyer for the TRE (Tension/Trauma Release Exercises) workshop that I am holding at 4pm next Sunday the 22nd at the back of the Wesley Uniting Church in Berry.Contact me if you would like to come, my email and phone number  in the QR code.It would be great to see you there.It really is very relaxing.Love Jen x

   On 16 Mar 2026, at 9:00 PM, [email protected] wrote:[Message sent to b'Jenny Childs' from Dance Therapy Group mailing list]Hello Dance Therapy team:We had a great evening with lots of dancing. Peg was unwell and could not come, Suzi brought the speaker and I was able to coordinate the dance session tonight.We were 23 dancing: Clancy & Dan with Banjo & Wren, Clare, Jayne, Jenny, Jenny, Josie & Josh with Zanthi, Kathy, Karen, Laura, Max, Michael, Pam, Sue, Suzi, Telissa, Teresa, Tina and Raul.We danced a total of 13 choreographies: ENTRA A MI PAGO SIN GOLPEAR, GORANI, HUKILAU, LION KING CIRCLE OF LIFE, MACARENA (LOS DEL RIO), MAN, I FEEL LIKE A WOMAN, MANCHILD (SABRINA CARPENTER), MANIAC , PATA PATA , SHIVERS, TINY BUBBLES, WAKA WAKA, YA TABTAB. Some at 120% speed!One of the choreographies we danced is MACARENA which is a brand new choreography, and we were taught the steps by our one and only Wren !!! A huge THANKS to Wren for that !!!REMINDER-1: for those who are able to come to the Harmony Day event Sat 21st March 2:30pm to 5:30pm (we'll dance around 4:35pm) to bring something ORANGE (the colour of Harmony) to wear (anything will do!). We'll dance PATA PATA, MAN I FEEL LIKE A WOMAN (tribute to International Women's Day) and GORANI. We will encourage audience participation on our dances, and I'm sure we'll have great fun.REMINDER-2: there is a great concert at the North Nowra brewery (South Yeast Brewing) and our dear Suzy & Peg will be performing with their band Inspektor Gadje from 7pm. The brewery will be open from a lot earlier, they will have 2 food trucks, and we plan on making it there straight after the Harmony Day event. Also, Jenny has an event happening Sunday week, she will send the details to the group via email soon. Stay tuned!If I don't see you Sat at the Harmony event, see you Monday at the next dance session.Have a great time!Raul Arregui[email protected] or [email protected]0418 273 504

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2. Thanks for the kind offer Clare !!! We already got our tickets, but hope other members of the group might be able to get them from you and use them !!! It'll be a great event guys !!! Enjoy the Matilda's too !!! Thanks Clare !!!Raul Arregui[email protected] or [email protected]0418 273 504On Wed, 18 Mar 2026 at 13:29, <[email protected]> wrote:

   [Message sent to b'Raul Arregui' from Dance Therapy Group mailing list]

   Dear All,Does anyone want free tickets to see Peg and Suzi perform in their band this Saturday at the South Yeast Brewery in Nowra.I have 3 tickets that I won't be able to use.On impulse I have managed to get tickets to see the Matilda's play in Sydney so the tickets to see Peg and Suzi will go to waste if not used.Let me know if you want them.Or ring me on 0490347562.CheersClare On Mon, 16 Mar 2026 at 21:27, <[email protected]> wrote:

   [Message sent to b'Clare Nowak' from Dance Therapy Group mailing list]

   Hi everyoneHere is the flyer for the TRE (Tension/Trauma Release Exercises) workshop that I am holding at 4pm next Sunday the 22nd at the back of the Wesley Uniting Church in Berry.Contact me if you would like to come, my email and phone number  in the QR code.It would be great to see you there.It really is very relaxing.Love Jen x

   On 16 Mar 2026, at 9:00 PM, [email protected] wrote:[Message sent to b'Jenny Childs' from Dance Therapy Group mailing list]Hello Dance Therapy team:We had a great evening with lots of dancing. Peg was unwell and could not come, Suzi brought the speaker and I was able to coordinate the dance session tonight.We were 23 dancing: Clancy & Dan with Banjo & Wren, Clare, Jayne, Jenny, Jenny, Josie & Josh with Zanthi, Kathy, Karen, Laura, Max, Michael, Pam, Sue, Suzi, Telissa, Teresa, Tina and Raul.We danced a total of 13 choreographies: ENTRA A MI PAGO SIN GOLPEAR, GORANI, HUKILAU, LION KING CIRCLE OF LIFE, MACARENA (LOS DEL RIO), MAN, I FEEL LIKE A WOMAN, MANCHILD (SABRINA CARPENTER), MANIAC , PATA PATA , SHIVERS, TINY BUBBLES, WAKA WAKA, YA TABTAB. Some at 120% speed!One of the choreographies we danced is MACARENA which is a brand new choreography, and we were taught the steps by our one and only Wren !!! A huge THANKS to Wren for that !!!REMINDER-1: for those who are able to come to the Harmony Day event Sat 21st March 2:30pm to 5:30pm (we'll dance around 4:35pm) to bring something ORANGE (the colour of Harmony) to wear (anything will do!). We'll dance PATA PATA, MAN I FEEL LIKE A WOMAN (tribute to International Women's Day) and GORANI. We will encourage audience participation on our dances, and I'm sure we'll have great fun.REMINDER-2: there is a great concert at the North Nowra brewery (South Yeast Brewing) and our dear Suzy & Peg will be performing with their band Inspektor Gadje from 7pm. The brewery will be open from a lot earlier, they will have 2 food trucks, and we plan on making it there straight after the Harmony Day event. Also, Jenny has an event happening Sunday week, she will send the details to the group via email soon. Stay tuned!If I don't see you Sat at the Harmony event, see you Monday at the next dance session.Have a great time!Raul Arregui[email protected] or [email protected]0418 273 504

   Reply

3. Hey Jenny! T here! I’d definitely be down to give it a go !!! 

   On 18 Mar 2026, at 1:40 pm, [email protected] wrote:

   [Message sent to b’Tina Michaelides’ from Dance Therapy Group mailing list] Thanks for the kind offer Clare !!! We already got our tickets, but hope other members of the group might be able to get them from you and use them !!! It’ll be a great event guys !!! Enjoy the Matilda’s too !!! Thanks Clare !!! Raul Arregui [email protected] or [email protected] 0418 273 504 On Wed, 18 Mar 2026 at 13:29, <[email protected]> wrote:

   [Message sent to b’Raul Arregui’ from Dance Therapy Group mailing list] Dear All, Does anyone want free tickets to see Peg and Suzi perform in their band this Saturday at the South Yeast Brewery in Nowra. I have 3 tickets that I won’t be able to use. On impulse I have managed to get tickets to see the Matilda’s play in Sydney so the tickets to see Peg and Suzi will go to waste if not used. Let me know if you want them. Or ring me on 0490347562. Cheers Clare  On Mon, 16 Mar 2026 at 21:27, <[email protected]> wrote:

   [Message sent to b’Clare Nowak’ from Dance Therapy Group mailing list] Hi everyone Here is the flyer for the TRE (Tension/Trauma Release Exercises) workshop that I am holding at 4pm next Sunday the 22nd at the back of the Wesley Uniting Church in Berry. Contact me if you would like to come, my email and phone number  in the QR code. It would be great to see you there. It really is very relaxing. Love Jen x <TRE (TraumaTension Release Exercises)-2.png>

   On 16 Mar 2026, at 9:00 PM, [email protected] wrote: [Message sent to b’Jenny Childs’ from Dance Therapy Group mailing list] Hello Dance Therapy team: We had a great evening with lots of dancing. Peg was unwell and could not come, Suzi brought the speaker and I was able to coordinate the dance session tonight. We were 23 dancing: Clancy & Dan with Banjo & Wren, Clare, Jayne, Jenny, Jenny, Josie & Josh with Zanthi, Kathy, Karen, Laura, Max, Michael, Pam, Sue, Suzi, Telissa, Teresa, Tina and Raul. We danced a total of 13 choreographies: ENTRA A MI PAGO SIN GOLPEAR, GORANI, HUKILAU, LION KING CIRCLE OF LIFE, MACARENA (LOS DEL RIO), MAN, I FEEL LIKE A WOMAN, MANCHILD (SABRINA CARPENTER), MANIAC , PATA PATA , SHIVERS, TINY BUBBLES, WAKA WAKA, YA TABTAB. Some at 120% speed! One of the choreographies we danced is MACARENA which is a brand new choreography, and we were taught the steps by our one and only Wren !!! A huge THANKS to Wren for that !!! REMINDER-1: for those who are able to come to the Harmony Day event Sat 21st March 2:30pm to 5:30pm (we’ll dance around 4:35pm) to bring something ORANGE (the colour of Harmony) to wear (anything will do!). We’ll dance PATA PATA, MAN I FEEL LIKE A WOMAN (tribute to International Women’s Day) and GORANI. We will encourage audience participation on our dances, and I’m sure we’ll have great fun. REMINDER-2: there is a great concert at the North Nowra brewery (South Yeast Brewing) and our dear Suzy & Peg will be performing with their band Inspektor Gadje from 7pm. The brewery will be open from a lot earlier, they will have 2 food trucks, and we plan on making it there straight after the Harmony Day event.  Also, Jenny has an event happening Sunday week, she will send the details to the group via email soon. Stay tuned! If I don’t see you Sat at the Harmony event, see you Monday at the next dance session. Have a great time! Raul Arregui [email protected] or [email protected] 0418 273 504
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